Log Weight
Track your daily weigh-in
Today's Weight
kg
Goal Progress
Set a goal weight in Settings to track your progress here.
Recent Entries
Progress
Your weight journey over time
Summary
Workout
No active schedule
This Week's Volume
Week 1
Settings
Profile, goals, schedules and data
Profile
Your Name
—
Goal Weight
Target Body Weight
in kg
Backup & Restore
Export Data
Save a full backup as JSON file
Import Data
Restore from a previous backup
💡 A daily backup reminder appears at the top of the app each day. Import replaces all current data — keep your backup file safe.
Workout Schedules
CSV Format Guide
In Excel: File → Save As → CSV (Comma delimited). Use these exact column names:
Day,Exercise,Sets,Reps,Rest,Type
Monday,Barbell Bench Press,4,8-10,75s,weighted
Monday,DB Shoulder Press,3,10-12,60s,weighted
Wednesday,Zone 2 Cardio,1,25 min,—,bodyweight
Wednesday,Hip Flexor Lunge Stretch,1,45-60s,—,bodyweight
Saturday,Goblet Squat,4,45s,15s,weighted
💡 Type column: use weighted (shows kg input) or bodyweight (shows Done ✓ checkbox). Day names must match exactly: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Data
Clear Weight Logs
Delete all weigh-in entries
Privacy
✅ Zero network calls — ever
✅ All data stored only on this device
✅ No analytics, no tracking, no servers
✅ Works fully offline, no internet needed
✅ All data stored only on this device
✅ No analytics, no tracking, no servers
✅ Works fully offline, no internet needed