Log Weight
Track your daily weigh-in
Today's Weight
kg
Goal Progress
Set a goal weight in Settings to track your progress here.
Recent Entries
Progress
Your weight journey over time
Summary
Workout
No active schedule
This Week's Volume
Week 1
Settings
Profile, goals, schedules and data
Profile
Your Name
—
Goal Weight
Target Body Weight
in kg
Backup & Restore
Export Data
Save a full backup as JSON file
Import Data
Restore from a previous backup
💡 A daily backup reminder appears at the top of the app each day. Import replaces all current data — keep your backup file safe.
Workout Schedules
💡 Why don't DEFAULT_DAYS edits apply? After first launch, your schedule is saved to device storage (localStorage). Editing
DEFAULT_DAYS in the HTML source only applies to a brand-new install with no saved data. Edit exercises directly in the Workout tab using the ✏️ Edit button instead.CSV Format Guide
In Excel: File → Save As → CSV (Comma delimited). Use these exact column names:
Day,Exercise,Sets,Reps,Rest,Type
Monday,Barbell Bench Press,4,8-10,75s,weighted
Monday,DB Shoulder Press,3,10-12,60s,weighted
Wednesday,Zone 2 Cardio,1,25 min,—,bodyweight
Wednesday,Hip Flexor Lunge Stretch,1,45-60s,—,bodyweight
Saturday,Goblet Squat,4,45s,15s,weighted
💡 Type column: use weighted (shows kg input) or bodyweight (shows Done ✓ checkbox). Day names must match exactly: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Data
Clear Weight Logs
Delete all weigh-in entries
Privacy & Data Storage
✅ Zero network calls — ever
✅ All data stored only in this device's localStorage
✅ No analytics, no tracking, no servers
✅ Works fully offline, no internet needed
✅ All data stored only in this device's localStorage
✅ No analytics, no tracking, no servers
✅ Works fully offline, no internet needed
⚠️ How "local" works: Your data persists across sessions in this browser/app's localStorage. The web page (browser on your Mac) and the iOS app (built via Xcode) have separate storage — changes in one won't appear in the other. When you rebuild in Xcode, the latest HTML source is bundled, so code changes (like exercises) update, but your logged data stays on each device separately.